Looking for low calorie meals that actually taste amazing? These 8 air fryer recipes prove you don’t need your oven to eat delicious and stay lean. From chicken tenders and golden fries to cheesecake-stuffed brownies, these recipes are fast, high protein, and ridiculously easy to make. The air fryer is my ultimate low calorie cooking cheatcode and after this video, you’ll see why my oven is officially useless.
Get your FREE Air Fryer Recipe Book with ALL of the recipes from this video (takes 8 seconds):
https://flexibledietinglifestyle.com/crispy-crunchy-macro-friendly-yt
The exact Air Fryer I use and have used for the past 5 years!
https://amzn.to/4qFByEF
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00:00 Intro
00:25 Easiest Chicken Tenders
02:45 FREE Low Calorie Air Fryer Recipe Book
03:07 Low Calorie Crispy Crinkle Cut Fries
05:24 500 Cal Chicken Tenders & Fries Meal
06:21 How To Clean Your Air Fryer
07:33 78 Cal Air Fryer Pizzas
09:59 Cheesecake Stuffed Protein Cosmic Brownie
12:08 5 Minute Crispy Chicken Tacos (Only 157 calories)
14:19 Kid Friendly Air Fryer Recipes (Chicken Nuggets & Sweet Potato Fries)
16:18 Bonus Air Fryer Pro Tips
17:22 FREE Low Calorie Air Fryer Recipe Book
17:46 End
FREE RECIPE BOOK ⬇
I know it can be hard to find links in the description so just put it here to make it as easy for you!
https://flexibledietinglifestyle.com/crispy-crunchy-macro-friendly-yt/
Also, let me know what you think of this new video format! Tell me the good, the bad and anything you think could make it better 🫡
I wanna make these. Would prefer a hard copy though
No “enjoy, my friends”?
this is a really good video man i love the demonstraitions and the kid friendly section, its pretty simple meals, easily meal prep-able if that makes sence 😂. i especially love the formating of this video and dont' get me started on the cook bock that shi IS AMAZING. i don't have any negative comments just really well made video proved to me why i love your content
A little water and dish soap then turn the air fryer on for 5 minutes. Basically cleans itself.
Here is a tip to get rid of odors, including fish odors. I take a paper plate, add 1-2 cups of liquid Downy, and then sprinkle 6-8 cloves on top of the Downy, and set the plate in any room. I promise you it will get rid of any odor in 5-10 minutes.
I do place a plastic plate underneath the paper plate to protect the surface where I set the plate.
I have tried 2 times to order cook book and haven't gotten it and I even checked the spam file.
Love this format!!
but how many carbs
Love this format for more teaching and learning techniques, concepts, and reasoning behind what you do. Also love the compilation style recipe videos to use as a quick reference. Both are great and compliment each other