Looking for low calorie meals that actually taste amazing? These 8 air fryer recipes prove you don’t need your oven to eat delicious and stay lean. From chicken tenders and golden fries to cheesecake-stuffed brownies, these recipes are fast, high protein, and ridiculously easy to make. The air fryer is my ultimate low calorie cooking cheatcode and after this video, you’ll see why my oven is officially useless.
Get your FREE Air Fryer Recipe Book with ALL of the recipes from this video (takes 8 seconds):
https://flexibledietinglifestyle.com/crispy-crunchy-macro-friendly-yt
The exact Air Fryer I use and have used for the past 5 years!
https://amzn.to/4qFByEF
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00:00 Intro
00:25 Easiest Chicken Tenders
02:45 FREE Low Calorie Air Fryer Recipe Book
03:07 Low Calorie Crispy Crinkle Cut Fries
05:24 500 Cal Chicken Tenders & Fries Meal
06:21 How To Clean Your Air Fryer
07:33 78 Cal Air Fryer Pizzas
09:59 Cheesecake Stuffed Protein Cosmic Brownie
12:08 5 Minute Crispy Chicken Tacos (Only 157 calories)
14:19 Kid Friendly Air Fryer Recipes (Chicken Nuggets & Sweet Potato Fries)
16:18 Bonus Air Fryer Pro Tips
17:22 FREE Low Calorie Air Fryer Recipe Book
17:46 End








Thankyou you god damn legend!
I like these ones where you show the whole process
Do shipping to Mexico my guy
What's the taco bell sauce recipe? I downloaded your recipe pdf but it contained different meals than the ones mentioned in this video.
Edit: Nvm I found it in his sauce recipe cookbook. It's 170g greek yogurt, 113g cottage cheese, 113g taco bell sauce (trash btw; use something else), 8g taco seasoning.
This man doesn't believe in a break, constant creativity and efficiency @ the highest quality! Man of high principles and integrity. Jeeeez! Thank you
I was just looking at spray bottles to use in the kitchen to keep the air fryer safe and I thought it was hilarious you have the exact same spray bottle I chose. Makes me feel all that more sure in my choice 😂
I liked this format, it felt more personable maybe?
I would be absolutely lost w/o my air fryer 🤣 everything goes in it & gets cleaned after every use. Once in a while i use the oven when i make a big meal lol.
My favorite recipe source fr. ❤🎉
What cutting board is that?