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Side Fat Exercise ( Oblique Exercise ) 🔥
Side Fat Exercise
Waist Size: Strengthening the oblique muscles helps tone and define the waist, especially when overall body fat is low
Makes daily activities easier: These muscles help with movements like twisting and bending the body, making everyday tasks like lifting heavy objects or bending over easier.
Date: October 28, 2025
5×30
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Core strength will convert fats, don't overdo it for the first month
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