The Only Skincare Routine You Actually Need

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Skincare routines are absolutely everywhere and promise everything.

For a price.

But are they really all they’re cracked up to be?

In this video I’m going to explain:-
1) why you DON’T need to spend loads of money on expensive skincare products
2) which products you should use to have healthy skin, AND
3) why you don’t actually need to spend anything in order to have great looking and feeling skin.

References

Acid mantle pH https://pubmed.ncbi.nlm.nih.gov/18489300/
Differences in UV index for different skin tones https://www.skinhealthinfo.org.uk/sun-awareness/sun-advice-for-skin-of-colour/
Incidences rates of skin cancer for white skin compared to dark skin Skin cancer
The Kitavan Islanders study https://jamanetwork.com/journals/jamadermatology/fullarticle/479093

And if you’ve made it his far….here’s a terrible joke for your trouble.

Why wasn’t the moisturiser friends with the exfoliator?

It just rubbed him up the wrong way!

#DrKaran #MedicalScience #HealthEducation #HealthTips

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Time stamps:
00:00 Introduction
00:50 Why you SHOULDN’T listen to skinfluencers
01:59 Skin Health 101
04:10 What a skincare routine SHOULD include
10:58 This Week’s Top 3 Marketing BS words to avoid!
12:50 Two ingredients you DO want to have in your skincare products
13:32 What everyone can do to improve their skin health
15:46 Meet the people who NEVER get acne.

About Dr Karan:
Dr. Karan Rajan is a doctor, author, and educator dedicated to making health and medical science accessible to all. Through evidence-based analysis, he addresses topics such as gut health, brain health, and healthy lifestyle choices, while dispelling common medical myths with a touch of dark humor. His content provides reliable, research-driven insights designed to inform and empower viewers to better understand their health.

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The Only Skincare Routine You Actually Need | Dr Karan
https://www.youtube.com/@DrKaran

From: Dr Karan

Date: November 6, 2024

48 thoughts on “The Only Skincare Routine You Actually Need | Dr Karan”

Researchers found that the sun is greatly responsible for visible aging in a woman's face (including wrinkles and pigmentary

Tribal people also do a lot of physical work and as they don't have access to modern medicine, they go through natural selection. Which means that the only perfectly healthy ones get to live.

If you want to simplify your skincare routine, then you need the Hair & Whole Body Bar by Skinlyte as it contains very beneficial collagen and keratin peptides for new skin formation. It is a glycerin based soap that has Vitamin C, organic sulfur and growth factors. I got it on Amazon and you can find it by searching for Skinlyte. The collagen peptides will supply the fibroblast cells and encourage the production of collagen in your skin. It provides structural support to prevent sagging and wrinkles. The keratin peptides in combination with the growth factors will speed up new skin cell formation (hyperplasia) as skin cells are made up of soft keratin. It prevents thinning, crepey skin and will even out your skin tone. This procedure is sometimes referred to as Collagen Banking. It is done to prevent future loss of skin collagen that will lead to sagging, crepey or thinning skin. This product will allow you to Keratin Bank simultaneously. Skin is made up of soft keratin so keratin banking is as important as collagen banking. It is all natural and without synthetic chemicals like fragrance (hidden phthalates which are endocrine disruptors) or colors that cause irritation and redness. As such, it can be left on the skin all day and used as a serum or mask after washing with it.

Moisturizer is unnecessary. Get a vitamin C or a Niacinamide serum (morning) and a Retinol/Retinal (night) instead.

Great video! Also, our skin changes during our cycle, even after menopauze! What also helped me not breakout is stop eating sugar and eat a diet of healthy fats, butter too, white meat, yoghurt, fruit and vegetables.

Been in the skincare field for almost 3 decades. I can attest to less is more. These lines play on our insecurities..especially women. Ive gone back to basics but do a couple extra things just for a boost of ingredients. I use Vanicreams products, a couple serums and spf. My customers/clients with the prettiest skin use dove white bar and Ponds. These are mainly more seasoned ladies in their 70s plus. Im 56. Simplicity is best.