The Only Skincare Routine You Actually Need | Dr Karan

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Skincare routines are absolutely everywhere and promise everything.

For a price.

But are they really all they’re cracked up to be?

In this video I’m going to explain:-
1) why you DON’T need to spend loads of money on expensive skincare products
2) which products you should use to have healthy skin, AND
3) why you don’t actually need to spend anything in order to have great looking and feeling skin.

References

Acid mantle pH https://pubmed.ncbi.nlm.nih.gov/18489300/
Differences in UV index for different skin tones https://www.skinhealthinfo.org.uk/sun-awareness/sun-advice-for-skin-of-colour/
Incidences rates of skin cancer for white skin compared to dark skin Skin cancer
The Kitavan Islanders study https://jamanetwork.com/journals/jamadermatology/fullarticle/479093

And if you’ve made it his far….here’s a terrible joke for your trouble.

Why wasn’t the moisturiser friends with the exfoliator?

It just rubbed him up the wrong way!

#DrKaran #MedicalScience #HealthEducation #HealthTips

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Time stamps:
00:00 Introduction
00:50 Why you SHOULDN’T listen to skinfluencers
01:59 Skin Health 101
04:10 What a skincare routine SHOULD include
10:58 This Week’s Top 3 Marketing BS words to avoid!
12:50 Two ingredients you DO want to have in your skincare products
13:32 What everyone can do to improve their skin health
15:46 Meet the people who NEVER get acne.

About Dr Karan:
Dr. Karan Rajan is a doctor, author, and educator dedicated to making health and medical science accessible to all. Through evidence-based analysis, he addresses topics such as gut health, brain health, and healthy lifestyle choices, while dispelling common medical myths with a touch of dark humor. His content provides reliable, research-driven insights designed to inform and empower viewers to better understand their health.

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The Only Skincare Routine You Actually Need | Dr Karan
https://www.youtube.com/@DrKaran

From:
Date: November 6, 2024
Skincare acne anti ageing basic lifestyle changes beauty ceramide cleanser cosmetic cosmetics derm approved dermatology Doctor Dr Karan evidence based medicine health education health facts health tips healthy lifestyle advice hyaluronic acid Karan Rajan korean skincare moisturiser retinol skin health skincare Skincare routine sunscreen wrinkles

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48 thoughts on “The Only Skincare Routine You Actually Need | Dr Karan”

  3. This is a pretty good guide especially that we should keep our routine simple. However, I wouldn't personally advise cosmetic retinoids. There's just too much inconsistency between different retinol and retinal products and delivery is often poor and inconsistent. If you go the OTC route adapalene gel is best.

  6. Skincare is very subject, every skin is different, different skin needs different products, some people need more hydrating products, some people don't need anything. Telling people all this is bs because you can't handle other products or didn't work for you is total bs. If anybody is telling you, you only need good diet and drink 3 liters of water, I wanna sm*ch your face. Good diet is not gonna give you clear, healthy skin. I'm prime example of it.n

  7. I really want to believe this, I hate complicated routines. However, I had blackheads and super visible pores for years using a basic routines like the one suggested, in the end, only by adding a bit more steps I'm starting to get good results. But I totally agree that we shouldn't believe influencers

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