What do you ruminate about?
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⚡⚡Video Playlists⚡⚡
👉🏼OCD – https://www.youtube.com/watch?v=b74FCw2TvdU&list=PLRoIPZFFgHFgqX-bK-jVKU9ZtoF5Wlvmx
👉🏼Reaction Videos – https://www.youtube.com/watch?v=VKc61p1SuSc&list=PLRoIPZFFgHFjAjfZK1pXjiU0Eajrbm_0K
👉🏼Depression – https://www.youtube.com/watch?v=sW9vMExhgtA&list=PLRoIPZFFgHFhiMd6n-AevXS8TfCowBILs
👉🏼Scrupulosity – https://www.youtube.com/watch?v=SY_jcWpnvdI&list=PLRoIPZFFgHFgyu8g8sLZ5IZCLVF5aTznV
👉🏼Harm OCD – https://www.youtube.com/watch?v=UHCtK_KWiSE&list=PLRoIPZFFgHFgIic2g0ZDG2n8lt452Ih_S
👉🏼POCD – https://www.youtube.com/watch?v=6f3hxkdB4xA&list=PLRoIPZFFgHFj0Mk-qgDNYMOaDyjuaWP4Z
👉🏼Sexual Orientation OCD (HOCD) – https://www.youtube.com/watch?v=clOlsecReow&list=PLRoIPZFFgHFhzxVHZkVNrs2AEvaY-dODq
👉🏼Relationship OCD (ROCD) – https://www.youtube.com/watch?v=9NdKSEVDGO8&list=PLRoIPZFFgHFj6QzWKcHPG8TpRfIPaimuO
👉🏼Real Event OCD – https://www.youtube.com/watch?v=psB4tqqLjZg&list=PLRoIPZFFgHFg8MRQQVYTMueL1pA2I7FRR
👉🏼Existential OCD – https://www.youtube.com/watch?v=CDJI0hS4_Oc&list=PLRoIPZFFgHFg6LdRWDSnE5WPiMolQYvtQ
👉🏼Symmetry OCD – https://www.youtube.com/watch?v=syKX23GyJTg&list=PLRoIPZFFgHFgH-su2m3ph3vnKX-3MlkHp
👉🏼Touettic OCD – https://www.youtube.com/watch?v=evxW-7vK4bU&list=PLRoIPZFFgHFjx0pbHC_cwyUQtVAF7777p
👉🏼Superstitious OCD – https://www.youtube.com/watch?v=YUSCI5wd7vg&list=PLRoIPZFFgHFgbWMklXwUhR97TqR13Oo4o
👉🏼Contamination OCD – https://www.youtube.com/watch?v=b5ctlevBxbk&list=PLRoIPZFFgHFgxgNRgIjZXKIbWCTmdzsOo
👉🏼Just Right OCD – https://www.youtube.com/watch?v=zMR4mMuwZjs&list=PLRoIPZFFgHFjA2pd40QjP7Kesfdeela9X
👉🏼SOCD – https://www.youtube.com/watch?v=psB4tqqLjZg&list=PLRoIPZFFgHFjpm8xvuPiDjO1vbUjypkWy
👉🏼Sensorimotor OCD – https://www.youtube.com/watch?v=i4K6cw1cjmU&list=PLRoIPZFFgHFjaLp5-zKu07GN2tLcPgmgH
👉🏼Social Anxiety – https://www.youtube.com/watch?v=3JA2PzMOzEI&list=PLRoIPZFFgHFgf7y4Y84PAPXyGwNVzKzxD
👉🏼Anxiety – https://www.youtube.com/watch?v=jTd3t9xabOY&list=PLRoIPZFFgHFh-SYpYd-ZjzIuaQ8SHmMkI
👉🏼Magical Thinking OCD – https://www.youtube.com/watch?v=YUSCI5wd7vg&list=PLRoIPZFFgHFgbWMklXwUhR97TqR13Oo4o
👉🏼Responsibility OCD – https://www.youtube.com/watch?v=ayA6uZn7Z_s&list=PLRoIPZFFgHFgLTQZMGH5wXLQ_7bAS-YAe
👉🏼Tics and Tourette’s – https://www.youtube.com/watch?v=aFkpIUHm1Mg&list=PLRoIPZFFgHFgaKMKyBu6OY1KcemPVSctm
👉🏼Postpartum OCD – https://www.youtube.com/watch?v=rkNjOPgAe3g&list=PLRoIPZFFgHFhkHOTELC25e7SjhflpyNwE
👉🏼BFRB (hair pulling/skin picking) – https://www.youtube.com/watch?v=6pmuwBiuagI&list=PLRoIPZFFgHFhB7F21wgAmAAU1A0FY3851
👉🏼Body Dysmorphic Disorder – https://www.youtube.com/watch?v=71kHp23C2W4&list=PLRoIPZFFgHFiD2bv72zWXw-upqTL-o6gV
👉🏼Panic Disorder – https://www.youtube.com/watch?v=a2w-1v7RBdk&list=PLRoIPZFFgHFg2Qw3nmt4N3TRk6Bkxh_UK
– – – Disclaimer – – –
For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice.
What if it's anxiety over anxiety winning one day. And your therapists gives you all this homework which makes you ruminate more 😅
Ocd's job is to give you a thought/feeling that you resist -the resistance comes in the form of a compusion-physical or internal.if i don't resist the ocd thought but welcome it with open arms then it has lost it's power to make me do a compulsion.if the thought becomes persistent -then let your thoughts go overboard.i.e i really hope this thing does happens , good!!!!!!-go so overboard that you end up laughing.
Just closing the Google tab is a big step. ❤
Here's My Breakthrough With My "'RUMINATION'"
"MY BRAIN 🧠" Keep Saying That God's Creation Is Before Him, Also If God Has No Power's Or Lose His Power's Or God Didn't Actually Exist Or What If God's Power's Doesn't Exist Or What If God's Power's Doesn't Exist Just Only Something Like Nothing, Or Now "MY MIND" Decide's To Attack "MY BRAIN 🧠's" Own Creativity Imagination Stories By Simultaneously Sabotaging Him By Saying "How Does It Really Moved", And Now He Decide's To Question The Same Thing From "MY BRAIN 🧠" Both Of Them Now Are Fighting Each Other Around In All In My Head, Now It Attack's All Name's Including Fictional Character's, Every 1, Reality, My Family And Also Including Me, Over And Over And Over Again, Again And Again And Again, Over And Over And Over Again, It Keep's Coming Back, But I Refused To Give Up, Until I Find My Solution And Conclusion To This Problem With My "Rumination", Both Of Them Keep Attacking My Own Memories, My Imagination's And My Future Vision's, Everytime When I Came To Ask For Help After I Was Done It Keep's Coming Back Or I Don't Know, But I Will Never Give Up, I Refuse To Give Up, I Won't Let Them Take Over My "Inner Peace" I Must Defeat Both Of Them, Despite They Are Both Gonna Steal The Word's On This Comment And Every 1 Else, But They Are All Just In My Head And It's Part Of Growing Up So I Don't Wan't To Look Up, I Must Moved On And Silence My Head And All Of Them Including Both Of "MY BRAIN 🧠" And "MY MIND", Once And For All, God Help Me Please.
APRIL 26, 2025
But you are engaging when you talk back
I got this doubt like I leave a password on some sheet in the past at work. No matter how many times I visit that event I'm not be able to sure if I leave the sheet somewhere or not. The possibility seems so real it feels like I actually did it. Please help. I'm stuck for the last 2 weeks. I'm getting weaker day by day and tension is so much it never leaves me and rumination coming.
Agreeing with it has really worked for me. Doesn't stop it from coming up several times a day. But, im like yeah shouldn't have signed up for that Pilates class out 300 dollars and my back is worse and we could have bought a plan ticket to see mom, but oh well i guess
You're amazing, doc.
Having a really hard time with intrusive thoughts and ruminations about becoming paranoid. Like, I’ll go through the scenario in my head and actually believe I could become paranoid. It’s horrific
I can’t stop thinking of the past because that’s when I had success and I was living basically my dream life. Everything is the opposite now.