What do you ruminate about?
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⚡⚡Video Playlists⚡⚡
👉🏼OCD – https://www.youtube.com/watch?v=b74FCw2TvdU&list=PLRoIPZFFgHFgqX-bK-jVKU9ZtoF5Wlvmx
👉🏼Reaction Videos – https://www.youtube.com/watch?v=VKc61p1SuSc&list=PLRoIPZFFgHFjAjfZK1pXjiU0Eajrbm_0K
👉🏼Depression – https://www.youtube.com/watch?v=sW9vMExhgtA&list=PLRoIPZFFgHFhiMd6n-AevXS8TfCowBILs
👉🏼Scrupulosity – https://www.youtube.com/watch?v=SY_jcWpnvdI&list=PLRoIPZFFgHFgyu8g8sLZ5IZCLVF5aTznV
👉🏼Harm OCD – https://www.youtube.com/watch?v=UHCtK_KWiSE&list=PLRoIPZFFgHFgIic2g0ZDG2n8lt452Ih_S
👉🏼POCD – https://www.youtube.com/watch?v=6f3hxkdB4xA&list=PLRoIPZFFgHFj0Mk-qgDNYMOaDyjuaWP4Z
👉🏼Sexual Orientation OCD (HOCD) – https://www.youtube.com/watch?v=clOlsecReow&list=PLRoIPZFFgHFhzxVHZkVNrs2AEvaY-dODq
👉🏼Relationship OCD (ROCD) – https://www.youtube.com/watch?v=9NdKSEVDGO8&list=PLRoIPZFFgHFj6QzWKcHPG8TpRfIPaimuO
👉🏼Real Event OCD – https://www.youtube.com/watch?v=psB4tqqLjZg&list=PLRoIPZFFgHFg8MRQQVYTMueL1pA2I7FRR
👉🏼Existential OCD – https://www.youtube.com/watch?v=CDJI0hS4_Oc&list=PLRoIPZFFgHFg6LdRWDSnE5WPiMolQYvtQ
👉🏼Symmetry OCD – https://www.youtube.com/watch?v=syKX23GyJTg&list=PLRoIPZFFgHFgH-su2m3ph3vnKX-3MlkHp
👉🏼Touettic OCD – https://www.youtube.com/watch?v=evxW-7vK4bU&list=PLRoIPZFFgHFjx0pbHC_cwyUQtVAF7777p
👉🏼Superstitious OCD – https://www.youtube.com/watch?v=YUSCI5wd7vg&list=PLRoIPZFFgHFgbWMklXwUhR97TqR13Oo4o
👉🏼Contamination OCD – https://www.youtube.com/watch?v=b5ctlevBxbk&list=PLRoIPZFFgHFgxgNRgIjZXKIbWCTmdzsOo
👉🏼Just Right OCD – https://www.youtube.com/watch?v=zMR4mMuwZjs&list=PLRoIPZFFgHFjA2pd40QjP7Kesfdeela9X
👉🏼SOCD – https://www.youtube.com/watch?v=psB4tqqLjZg&list=PLRoIPZFFgHFjpm8xvuPiDjO1vbUjypkWy
👉🏼Sensorimotor OCD – https://www.youtube.com/watch?v=i4K6cw1cjmU&list=PLRoIPZFFgHFjaLp5-zKu07GN2tLcPgmgH
👉🏼Social Anxiety – https://www.youtube.com/watch?v=3JA2PzMOzEI&list=PLRoIPZFFgHFgf7y4Y84PAPXyGwNVzKzxD
👉🏼Anxiety – https://www.youtube.com/watch?v=jTd3t9xabOY&list=PLRoIPZFFgHFh-SYpYd-ZjzIuaQ8SHmMkI
👉🏼Magical Thinking OCD – https://www.youtube.com/watch?v=YUSCI5wd7vg&list=PLRoIPZFFgHFgbWMklXwUhR97TqR13Oo4o
👉🏼Responsibility OCD – https://www.youtube.com/watch?v=ayA6uZn7Z_s&list=PLRoIPZFFgHFgLTQZMGH5wXLQ_7bAS-YAe
👉🏼Tics and Tourette’s – https://www.youtube.com/watch?v=aFkpIUHm1Mg&list=PLRoIPZFFgHFgaKMKyBu6OY1KcemPVSctm
👉🏼Postpartum OCD – https://www.youtube.com/watch?v=rkNjOPgAe3g&list=PLRoIPZFFgHFhkHOTELC25e7SjhflpyNwE
👉🏼BFRB (hair pulling/skin picking) – https://www.youtube.com/watch?v=6pmuwBiuagI&list=PLRoIPZFFgHFhB7F21wgAmAAU1A0FY3851
👉🏼Body Dysmorphic Disorder – https://www.youtube.com/watch?v=71kHp23C2W4&list=PLRoIPZFFgHFiD2bv72zWXw-upqTL-o6gV
👉🏼Panic Disorder – https://www.youtube.com/watch?v=a2w-1v7RBdk&list=PLRoIPZFFgHFg2Qw3nmt4N3TRk6Bkxh_UK
– – – Disclaimer – – –
For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice.
Thank you! ❤
Thanks for ur videos it’s really helpful
thank you, I will think about it 😂
i tried it, and at first it worked then backfired, i went even crazier cause i my brain decided if im not thinking abt them the world will end and i lost it again
great advice
Wouldn’t that become a compulsive behavior?
Will definitely try this. Thank you so much.
What if your fears/rumination are about developing a terminal illness? Feels impossible to say “maybe I will” and have my brain not freak out and show me images of me dying
If i agree with the OCD thoughts the Borderline comes out and i find myself in the ER or in the ICU on breathing tube. How do you stop that? Ive completed DBT, the OCD and PTSD are medication resistant. Ive had electroshock. Ive had TMS. I've been to the point where i have begged for a lobotomy just to stop the thoughts.
This is how I beat two years ago without watching anywhere with this mindset I'd let the thoughts run wild but I did not engage and eventually they reduced then sometimes even stopped completely. Fear causes rumination what he is giving is indeed the best solution.