Weight Loss Office Lunch 🥗 #shortvideo #shorts #youtubeshorts #healthyfood #food #lunch #recipe

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Weight Loss Office Lunch 🥗 #shortvideo #shorts #youtubeshorts #healthyfood #food #lunch #recipe

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Date: November 6, 2025
Recipes Weight Loss Office Lunch 🥗 #shortvideo #shorts #youtubeshorts #healthyfood #food #lunch #recipe

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32 thoughts on “Weight Loss Office Lunch 🥗 #shortvideo #shorts #youtubeshorts #healthyfood #food #lunch #recipe”

  6. Hi pooja

    Just one thing observed and thought before incorporating as i am very sensitive in terms of health so found out this ,may be helpful for you

    Aromat powder (like Knorr Aromat seasoning) is a popular flavor enhancer — it contains salt, monosodium glutamate (MSG), disodium inosinate, disodium guanylate, and various spices and flavorings.

    Let’s break it down:

    ✅ If you use just a pinch daily:
    • It’s generally safe for most people.
    • A small pinch adds flavor without significantly increasing sodium or MSG intake.
    • It can help reduce your overall salt use because it enhances taste quickly.

    ⚠️ However, use with caution if you have:
    • High blood pressure or prediabetes: Aromat has a high sodium content, which can affect blood pressure and water retention.
    • Thyroid or autoimmune issues: Artificial flavor enhancers like MSG and preservatives may sometimes trigger mild inflammation or sensitivity in people with autoimmune conditions.
    • Migraine or allergy tendencies: Some people are sensitive to MSG and may experience headaches or flushing.

    💡 Better way to use it:
    • Use it occasionally (not daily) — maybe 2–3 times a week.
    • Combine with natural flavorings — lemon juice, herbs (oregano, basil), or roasted cumin for taste.
    • If using daily, keep it under ⅛ teaspoon (a small pinch) and ensure you’re not adding extra table salt on top.

  7. Pooja just a request
    Along with weight if you could do full blood test with vitamins and everything and say all are good
    It seems very nice,because you included all colour vegetables and protein which is ❤
    But to be doubly sure

    Because at times some diet make us slim but then body deprives at times,though i am sure may not be in your case

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