What happens to your body if you do fasting for 36 hours #shorts #fast #facts #healthyfood #food

What happens to your body after 36 hours without food? From glycogen depletion to increased fat burning, ketone production, and early autophagy — this quick breakdown explains the key changes, risks, and benefits. Not medical advice — consult a doctor before attempting extended fasting.
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#shorts #fasting #intermittentfasting #36hourfast #healthtips