What happens to your body if you do fasting for 36 hours #shorts #fast #facts #healthyfood #food

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What happens to your body after 36 hours without food? From glycogen depletion to increased fat burning, ketone production, and early autophagy — this quick breakdown explains the key changes, risks, and benefits. Not medical advice — consult a doctor before attempting extended fasting.
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#shorts #fasting #intermittentfasting #36hourfast #healthtips

Date: September 23, 2025

29 thoughts on “What happens to your body if you do fasting for 36 hours #shorts #fast #facts #healthyfood #food

  1. I went 5 days without food one time. But i almost died. I had 7 inches of intestines with 6 holes in it. 8 months later i had a right hemi colonectomy! They had to remove it. But i can go 48 hrs without eating. It's weird, because it's not that hard for me.

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